The Keto Diet (short for “ketogenic) may do more than help people lose weight. A new study has found that it may also fight cognitive decline. What is a keto diet? The short answer is that a keto diet is low in carbs, high in fat and provides plenty of protein. The idea is to … Continue reading Keto Diet May Keep Brain Healthy and Young
There’s a big debate about the role of nutrition on acne. While some experts believe nutrition plays a role, other think what you eat has little to do with pimple formation. But new evidence suggests that your diet can play a role in the condition of your skin. Here’s what the current evidence supports. Nutrition … Continue reading The Role of Nutrition on Acne
Researchers have found that magnesium might help some people prevent and treat migraines. It makes sense, seeing as some studies have found that during a migraine, people tend to have low magnesium levels. Treating migraines with dietary magnesium According to the American Migraine Foundation, taking 400 to 500 mg of magnesium oxide daily may help … Continue reading Prevent Migraines With Magnesium
Although many people incorrectly believe that estrogen is only a “female hormone,” men produce it too. Estrogen is important for men’s health because it supports vital organs, such as the brain and heart, as well as muscles, bones and your immune system. But if your body produces too much of it, you can develop health … Continue reading Foods That Affect Estrogen in Men
A new study from the School of Health Sciences at the university of Tasmania in Australia found that continuous dieting may actually hurt your attempts to lose weight. The benefits of taking a break from dieting The findings, which were published in the International Journal of Obesity, found that taking a two-week break from dieting … Continue reading 2-Week Break From Dieting Boosts Weight Loss
Protein powders are popular among a wide range of consumers: athletes, those seeking to lose weight or build muscle, consumers looking to add nutritional benefits to their diet and even people seeking to gain weight. Find out about the various types of protein powders that are available, as well as their benefits. The 5 most … Continue reading Protein Powder Types and Benefits
When men exercise, they make healthier food choices, but the same can’t be said for women. According to new research, this phenomenon occurs because physical activity can alter men’s diet preferences. How exercise changes your preferences The new study, which came from the University of Missouri in Columbia, looked at male and female rats that … Continue reading Exercise Affects Men’s Food Choices
Don’t rely on a diet of meat and carbs to keep you healthy. Although most men know they should “eat their veggies,” a new study has found that a diet rich in certain vegetables may actually prevent colon cancer. A diet rich in i3C he research results, which were published in the journal Immunity, found … Continue reading Diet Without Vegetables Linked to Colon Cancer
If you suffer from anxiety, you probably already know that yoga, meditation and exercise can help. But you may not be aware that certain foods can also be helpful in fighting generalized anxiety disorder (GAD). Foods that fight anxiety According to Medical News Today, there are nine foods in particular that can help with GAD’s … Continue reading Add These Foods to Your Diet to Ease Anxiety
Many national health organizations in the United States have previously recommended dietary protein (PRO) intakes greater than the RDA for older adults looking to maintain and promote muscle growth. But new research published in the April 2018 issues of JAMA Internal Medicine indicates that higher intake doesn’t increase lean body mass, muscle performance, physical function … Continue reading Older Men May Not Benefit from Eating More Protein
