High-fat foods are not necessarily your enemy. Your body needs fat to help with things like memory, hormone function and nutrient absorption. High-fat foods also contribute to a feeling of fullness and they can slow down the digestion of carbohydrates. The key is to understand which high-fat foods (such as those containing polyunsaturated fats and … Continue reading 7 High-fat Foods You Don’t Need to Avoid
A new study has found that the pigment found in some fruits and vegetables may help decrease the risk of cardiovascular disease. Research from Northumbria University in the UK found that when ingested in high quantities, anthocyanin, the pigment that gives produce its red, purple and blue color, reduced the risk of developing coronary heart … Continue reading Natural Pigment May Lower Cardiovascular Disease Risk
Energy drinks can feel like a life-saver for mid-day slumps or late-night deadlines. But a new study has found that even one single energy drink could harm your blood vessels’ function. The Study on Energy Drinks For many men, reaching for a jolt of caffeine from a sport drink is a regular coping method for … Continue reading Just One Energy Drink May Harm Blood Vessels
Can eating organic foods really lower your risk of cancer? A new study seems to point to “yes,” at least for produce. And as you’ll read, “produce” doesn’t just include the standard fruits and vegetables. A study on cancer and organic food A team of researchers took data from the French NutriNet-Sante cohort, which included … Continue reading Eating Organic Produce May Lower Cancer Risk
For men who are lactose intolerant or just trying to cut back on or avoid dairy products in their diet, there are plenty of alternatives. Here are some dairy-free options worth trying. Alternatives to cow’s milk If you’re using to pouring a cup of whole milk on your cereal but are ready to give dairy … Continue reading Replacing Dairy in Your Diet
The Keto Diet (short for “ketogenic) may do more than help people lose weight. A new study has found that it may also fight cognitive decline. What is a keto diet? The short answer is that a keto diet is low in carbs, high in fat and provides plenty of protein. The idea is to … Continue reading Keto Diet May Keep Brain Healthy and Young
There’s a big debate about the role of nutrition on acne. While some experts believe nutrition plays a role, other think what you eat has little to do with pimple formation. But new evidence suggests that your diet can play a role in the condition of your skin. Here’s what the current evidence supports. Nutrition … Continue reading The Role of Nutrition on Acne
Researchers have found that magnesium might help some people prevent and treat migraines. It makes sense, seeing as some studies have found that during a migraine, people tend to have low magnesium levels. Treating migraines with dietary magnesium According to the American Migraine Foundation, taking 400 to 500 mg of magnesium oxide daily may help … Continue reading Prevent Migraines With Magnesium
Although many people incorrectly believe that estrogen is only a “female hormone,” men produce it too. Estrogen is important for men’s health because it supports vital organs, such as the brain and heart, as well as muscles, bones and your immune system. But if your body produces too much of it, you can develop health … Continue reading Foods That Affect Estrogen in Men
A new study from the School of Health Sciences at the university of Tasmania in Australia found that continuous dieting may actually hurt your attempts to lose weight. The benefits of taking a break from dieting The findings, which were published in the International Journal of Obesity, found that taking a two-week break from dieting … Continue reading 2-Week Break From Dieting Boosts Weight Loss
