These days most people prefer to start working out at home.
Traffic will never be your problem.
At home, you can work out anytime you want and not have to worry about gym membership fees.
Do home workouts help you lose weight?
If you monitor your food intake and maintain an active lifestyle, you will definitely lose weight.
Choosing healthier alternatives every time you eat, can contribute to helping you achieve your body goal.
When working out, you should know that building muscle is one of the best ways to lose weight.
You build muscle when you lift weights. But how are you doing it if you don’t have gym equipment at home?
You can start by using your body weight.
If it’s too easy, a jug full of water, a suitcase, or any light-medium weight item you can find in your home will do.
Here are the 5 best home workouts to lose weight at home:
Home workout #1: 3 sets
- 30 reps of jumping jacks
- 20 reps of bodyweight squats
- 10 reps push-ups
- 10 each leg for dumbbell stepping lunge
- 15 seconds forearm plank
Home workout #2 – 3 sets
- 10 reps of burpees
- 15 reps incline push-ups:
- 10 reps of barbell rows for each arm
- 10 reps of twisting crunches
Home Workout #3
Time yourself for 15 mins and monitor how many sets you can do:
- 15 reps of squat jumps
- 20 reps of push-ups
- 10 reps of high knee lifts
- 15 reps of reverse crunches
Home Workout #4 – 3 sets
- 15 reps of burpees
- 20 reps of sumo squats
- 10 reps diamond push-ups
- 10 reps of pull-ups
- 15-second plank
Home Workout #5 – 3 sets
- 15 reps of jumping jacks
- 20 reps of squat kicks
- 15 reps of push-ups
- 15 reps of pull-ups
- 10 reps of Russian twists
After doing these workouts, make sure you cool down for 10 minutes.
