If you are trying to lose weight fast, there are a couple of exercises that you can try. Losing weight is not easy, and according to the CDC, the US obesity prevalence was up to 42% from 2017 to 2018.
Excessive body fat may cause serious illnesses and diseases, so if you are reading this article because you want to start living a healthier lifestyle– here are some of the best exercises for losing weight fast:
Crunches
Doing crunches is the best way to trim belly fat. Just lay down on a flat surface with your knees bent and your feet on the ground. You can either cross your hands across your chest, but it is easier to place them behind your head and start getting those crunches in.
Walking or Jogging
There is no better way to raise your heart rate and work on your cardio than walking and jogging. It is better if you warm up by walking, then you can start jogging. Throwing in short sprints can really help– just don’t forget to stretch and hydrate.
Boxing
Shadowboxing at home and throwing one-two punches while moving around is an excellent way to lose weight. However, we suggest you sign up for boxing training with an instructor for more proper lessons.
Cycling
Cycling is another excellent cardio exercise. Plus, riding a bike is fun, and you can work out on the way to work and back if you live close.
Weightlifting
Some people believe that lifting weights is not a good way to lose weight. However, if you lift lighter weights and do it fast– you can get your heart rate up and work out a little sweat.
Any exercise that makes you sweat a lot, reduce your food consumption, and switch to a proper diet can help speed the process.
