High Protein Low Fat Low Carb Energy Bites!
Ingredients:
1/2 Cup Vanilla Protein Powder
1 Cup Raw Oats / Old Fashioned Oats
1/2 Cup Dark Chocolate Chips
1/2 Cup Powdered peanut butter (Powder premixed with water)
1/2 Cup Walden Farms Pancake Syrup
1. Mix protein powder, oats, chocolate together.
2. Mix 1 cup of powder peanut butter with 1/2 cup water.
3. In dry ingredients bowl add Peanut butter and pancake syrup.
4. Mix together thoroughly.
5. Form 1 tablespoon balls.
6. Freeze for 30 minutes.
7. Eat, or keep refrigerated.
Today in the HealthyMale kitchen we show you the best recipe out there for
a quick protein packed snack. Most recipes you find are full of
fat, but in this recipe, we used powder peanut butter which has 85%
LESS fat! We also used Walden Farms calorie free pancake syrup. This has
no calories, no sugar, no carbs, and no fat and tastes just like full
sugar syrup! To make this recipe even more delicious we added some
dark chocolate chips so you can get a little more sweetness.
If you are looking to cut down your carbs and fat’s but want a tasty
treat we recommend having one or two of these protein bites.
The nutrients for these bites are as follows: (we used
www.myfitnesspal.com)
1 bite:
46 Calories, 6 Carb, 2.25 Fat, 5 Protein
2 bites:
92 Calories, 12 Carb, 5 Fat, 10 Protein
