Fish is high in purines and when you have gout, you should avoid all fish, right? Not necessarily. Several types of fish are high in purines and should be avoided but several are delicious options for you. Consume fish that are low in purines and use moderation to keep fish in your diet. 

Fish that trigger gout flare-ups

Unfortunately, some of the tastiest seafood needs to be consumed in limited amounts.  These include oysters, shrimp, lobster, scallops, and crab. Some of the worst high purine fishes are herring, anchovies, sardines, and trout. These can cause your uric acid levels to spike. 

Adopt these healthy fish

Keep your purine levels between 100 to 400 mg per 100 g serving for the fish you choose. Try halibut, perch, Japanese Sea Bass, salmon, and flounder.

Prepare healthy recipes

Season your fish with fresh herbs or drizzle on lemon juice. Don’t cover your fish with salt or sugar-laden spices or sauces. Steer clear of heavy batter-fried fish that is cooked in vegetable oil. Keep it healthy and cook it in olive oil or bake or grill to reduce fat intake.

Serve up enticing fish recipes

An easy recipe to whip up at the end of the day, this flounder bake incorporates lemon and dill to delight your taste buds. Try it here. If you have a flair for experimenting in the kitchen, this recipe for Japanese marinated sea bass with asparagus and chili might just be the new dinner you crave. A grilled halibut cookout is just the thing on a sunny weekend this summer. Everyday spices and quick cooking times make it a breeze. Invite your friends to show off your grilling expertise. Take some time to rethink your fish recipes. Careful choices will allow you to enjoy fish in your gout-healthy diet.