Technically, diabetes doesn’t have a cure but there have been cases where Type 2 diabetes has been reversed.
That means you reach and remain at normal blood sugar levels without depending on the medication.
Diabetes Is a Chronic Disease
Although diabetes is listed as a chronic disease because it can return even if you are in remission.
However, some people can live for years without blood sugar issues.
How Is It Done?
The main focus of achieving remission for Type 2 diabetes patients is diet, exercise, and losing weight.
Studies in England show that a low-calorie diet has significant impacts on diabetes.
The diet can be less restrictive once the person is down to an ideal weight.
Nearly 50% of those who achieved a diabetes reversal kept normal glucose readings for at least six months to a year afterward.
Most of those in this type of program lost at least 30 pounds with some losing more.
The diet is considered extreme.
The most successful cases were those recently diagnosed so it’s important to start the plan as soon as you are diagnosed.
Why It Works
Those who lost weight have less fat in their pancreas and liver and that helped the beta cells, those cells that release insulin in the pancreas, start functioning again.
Exercise Is Important
Having more steady and intense workouts can help improve diabetes but doctors say exercise alone won’t put your condition into remission.
You have to pair it with a low-calorie diet to lose weight and increase calorie burning.
The protocol, according to studies, is to have either 10,000 daily steps or 2 1/2 moderate exercise a week and cut out up to 750 calories a day to have remission.
You must also stick to your insulin and medication while trying out this protocol.
Conclusion
Fighting diabetes is a tough call but it is something you should put your all into to have a healthier and longer life.
Losing weight, eating well, and exercising will improve your overall health while possibly putting diabetes into remission.
