There is a direct connection between sleeping patterns and diabetes that people should be aware of in order to protect their overall health.
According to medical research studies, diabetes adversely affects sleeping, with further evidence indicating that lack of sleep increases the risk of developing diabetes.
Studies also show that people that suffer from sleeplessness can over time become overweight, which is a risk factor for developing diabetes.
What Is High Blood Sugar?
High blood sugar is a prime indicator for sleeping issues as people that have diabetes and are fatigued tend to consume foods that increase blood sugar levels.
People are encouraged to eat properly daily and keep blood sugar levels in check in order to get better sleep at night and a renewed sense of energy.
Treating Sleep Apnea
Sleep deprivation can cause some people to enter into a pre-diabetic state when the body is not producing adequate insulin which subsequently harms the kidneys, heart, nerves, kidneys, and eyes.
There is also a connection between diabetes and sleep apnea, which is another sleeping disorder marked by loud snoring while sleeping.
Those that suffer from sleep apnea should consult their primary care physician as a study may be necessary.
Treatments for sleep apnea include implementing a weight loss program for mild cases and operating a device that enables blocked airways to flow more efficiently.
Getting adequate sleep is just as important as the foods you consume as fatigue can dramatically affect your health. In general, adults require between 7 and 8 hours of sleep, but this can vary from a low of 4 hours to a high of 11 depending on the person.
One way to determine if you are suffering from sleep deprivation is if you use an alarm clock to wake up every morning. Once you have enough sleep, brain function is at peak levels and awakens you before an alarm is activated.
