Worrying is linked between anxiety and heart health in men. It suggests that higher levels of anxiety are
associated with an increased risk of cardiovascular diseases, such as stroke or heart attack. This is concerning news for the millions of men who suffer from anxiety related disorders. But understanding this connection can help us identify those at greatest risk, so we can take steps to reduce it. In this article, we look into how anxiety is linked to higher heart risk in men and what strategies can be used to mitigate it.
What we should know about anxiety and Heart Risk in Men?
Prolonged anxiety can put immense pressure on the heart, particularly among people suffering from a
pre-existing cardiac condition. Even more worrisome are the physical manifestations of anxiousness which could be devastating to someone with an existing heart disorder or any risk factor associated with it.
Such symptoms might include:
- Palpitations of the heart(tachycardia)
- Blood pressure increase
- Decreased heart rate fluctuation
- Shortness of breathing
- Over fatigue
- Upper body discomfort
How to overcome anxiety?
Anxiety can take many forms, and its length, intensity, and type will all determine the most effective treatment. Cognitive behavioral therapy (CBT) is a popular option that focuses on three key components:
- Anxiety management may involve relaxation activities, sensory awareness exercises, or yoga practices that help reduce stress levels and increase self-awareness.
- Through interactive dialogue, cognitive restructuring helps patients recognize that distorting events and situations are not beneficial for their mental health. By providing a set of logical steps, this form of
therapy can assist in changing one’s distorted thoughts into healthy ones. - To help the patient confront their fear in a productive way, we must gradually and regularly introduce them to whatever triggers their anxiety until they build tolerance.
