If you want to improve your sleep, an excellent way to do it is to improve your diet. Although there are many sleep hacks that promise better sleep, it is always better to try to do it the healthy way, which is to improve your lifestyle, starting with what you eat and the way you eat.
Here are 5 diet hacks that could help you improve sleep quality:
1. Pumpkin seed powder instead of milk
Drinking pumpkin seed powder is an excellent substitute for high-fat milk before you sleep at night. It packs a potent dose of tryptophan, which is essential for sleep. It also contains a good amount of serotonin, which regulates your mood, and melatonin which helps you regulate your sleep and wake cycle for better sleep quality.
2. Eat cherries
Cherries contain a lot of natural melatonin, which is the hormone that your brain produces to fight insomnia. Consuming tart cherry juice as your dinner drink will guarantee an extended sleep and help you wake up in a better mood.
3. Dial down on carbs before bedtime
If you want your body to produce enough melatonin, make sure you don’t snack or eat a heavy dinner before bed. You can drink a cup of tea, but make sure you don’t consume food that is difficult to digest.
4. Dark chocolate
If you love chocolate, then you are in for a treat. Eating dark chocolate or having a glass of cold cocoa with soy milk will help you sleep better, thanks to the tryptophan it contains. This natural sedative is definitely your late-night sleeping buddy.
5. Don’t drink coffee after lunchtime
Although you are used to drinking coffee at work to stay alert, make sure you don’t drink after having lunch or before 3 pm if you have trouble sleeping. You should also avoid energy drinks and over-the-counter energy medication if you don’t want to affect your good night’s sleep.
