Sleep deprivation is a serious issue that can result in worse, such as mental health issues or work-related
injuries because of lack of sleep.
We all know that health workers often have 12 to 16-hour shifts, and that leaves them with only a fraction of the day to get sleep.
But sometimes, having so little time to get optimal sleep can result in insomnia, ultimately leading to medical errors.
Whether you work in the medical industry or just having a hard time sleeping in general, here are some of the best sleep hacks we gathered from around the world.
These tricks might help you get better sleep and wake up feeling more refreshed, energetic, and motivated to be more productive!
1. Finland- sauna steam
One sleep hack from Finland involves enjoying a sauna in the evenings.
If you have a sauna room in your home, you can definitely relax your muscles and get ready for sleep by
raising the temperature.
2. South America- sleeping in a hammock
Sleeping in a hammock might only be popular for camping, but did you know that it provides the things that are crucial for sleep quality, such as safety and comfort?
3. UK- tea therapy
Without using gadgets like a sauna or setting up a hammock in your home.
Simply drinking chamomile tea is an excellent way to fall asleep because of the chemical apigenin, which triggers rest and relaxation.
4. India- herbal tea
India also has an herbal tea remedy from their traditional Ayurveda treatment, which the Indians have been using for years called ashwagandha.
5. Sweden- meat and bedtime drink
Sweden has an unconventional sleep hack that involves drinking a warm porridge drink that contains milk and oats just before bedtime.
Even drinking warm milk without the oats is an effective way to get sleepy, not only for kids but also for adults.
