The human body works to a circadian rhythm and our biological clocks are highly affected by things like
sunlight, darkness, and moonlight. That’s why some people have trouble going to sleep when time changes occur in the spring and fall.
Which time change is worse?
One hour of sleep shouldn’t make a big difference in our lives but doctors and scientists state it does. The time change that gives people the most problems occurs in the spring when the national goes from Standard Time (ST) to Daylight Savings Time (DST). Not only are people groggy the next day from losing an hour of sleep but some suffer other health problems like mood disorders, insomnia, and heart problems.
It’s statistically proven that there are more automobile accidents too.
However, turning to Standard Time doesn’t cause the same issues. People gain an hour of sleep in the fall and tend to feel more rested. Earlier darkness tends to help people feel sleepier earlier so they typically don’t have insomnia like in the spring. They could have a problem waking up to a new time though since the light is
different than before.
Making the adjustment
Those who have trouble going to sleep should make the most of wintertime to get some solid rest. Start your bedtime routine an hour earlier than usual after going to Standard Time. This helps get your body acclimated to the change. A lot of our sleep is affected by routine.
Make sure your room is also dark and cozy. Turn down the bedcovers earlier in the evening and leave small lamps lit on your dresser or nightstand until you go to bed. This invites you to sleep and gives you the feeling of being in a hotel. It’s surprising how much that will destress you and help you go to sleep faster.
You may need to take melatonin for a couple of weeks after the time switch. It is known to help with jet lag and can help you sleep faster.
Conclusion
Make the changes in your routine and stick to it so that your body adjusts. Make your bedroom inviting and comfortable. You’ll be dozing in no time.
