Having trouble getting to sleep? You’re not alone. About 30% of Americans say they’re having difficulty falling asleep. Experts say the number is likely low right now as the world battles a pandemic that has created uncertainties for many. If you’re searching for an answer, you may have heard about CBD products and their ability to improve sleep. To understand more about this fairly new products, here’s what you should know.
What is CBD?
CBD products don’t get you high. The component that creates that euphoric feeling, THC, is in minimal quantities in these products. S
Is it legal?
Yes. The U.S. has passed several laws that legalize hemp and its production. As long as CBD products have a low level of THC or none at all, it’s legal to buy.
Can CBD help you sleep?
Yes. Researchers believe that CBD works with your body to improve sleeping habits, eating habits, and even your mood. CBD impacts certain receptors in your brain and helps reduce anxiety and pain, which can have a positive effect on your sleep.
Scientists ran a study to see just how many people found CBD an effective treatment for insomnia. In the study, 409 people were asked how severe their insomnia was on a scale of 1 to 10. The average severity was 6.6. After using CBD for a few weeks, participants said their insomnia symptoms decreased. The average severity of insomnia after using CBD dropped to 2.2 out of 10.
How can you use CBD?
CBD products vary. You can eat gummies, swallow a pill, put a tablet under your tongue, or use a vape pen. You may need to explore different options to see which one is best for you.
As always, if you have concerns about adding CBD to your routine, it’s a good idea to speak with your doctor first.
