Many people have faced unprecedented changes to their sleep routines during the pandemic caused by Covid-19. It makes sense, considering people’s days have changed dramatically as well. But sleep is so important to your overall health that it is worth trying to regulate your sleep hours, even if your waking hours are still in an uproar.
Problems caused by the pandemic
There are several problems caused by the pandemic in regards to sleep. With the disruptions of schedules, people lose the circadian rhythm that normally helps them go to sleep and wake up at the same time each day. Additionally, they are stressed about long work days at home or anxiety about covid. Additionally, the isolation of the pandemic can cause people to have trouble sleeping.
What sleep does for you
It is in everyone’s best interest to get enough sleep. Sleep keeps you healthier, and also helps to suppress depression. Your brain functions better when you get more sleep, which will make it easier to problem solve during a difficult time like the pandemic. You have probably noticed that you are in a better mood when you sleep, as well. The importance of sleep cannot be overstated.
Techniques to get more sleep
Knowing how important sleep is to your entire body system, you need to strive to get more of it on a daily basis. Here are some tips to help you make the most of your sleeping hours:
- Get as much light during the day as possible.
- Set a routine for your bed time and wake up time.
- Exercise and fresh air will do wonders for your sleep routine.
- Save your bed for sleeping and don’t try to do work or other activities there.
Covid-19 has affected so much of the last year, and has even affected a good night’s sleep. But knowing how important it is, it is vital to get more of it by trying to get back in the routine. Follow the above tips so you can get better sleep!
