If you’re among the more than 100 million diabetics (or prediabetics) in the United States, you already know that the right snacks before bedtime can help stabilize your blood sugar levels. But knowing what snacks are best can be challenging. (Here’s a tip: When in doubt, look for snacks that contain a mix of healthful fats, limited barbs and high levels of protein.)
A list of healthy snacks to consider
To help you keep your blood glucose levels under control throughout the night, consider eating these healthy snacks before bedtime.
1. Hard-boiled eggs.
With very few carbohydrates and plenty of protein, hard-boiled eggs are a good choice. Pair them with a few whole-grain crackers, which will help slow down the digestive process due to their fiber content.
2. Roasted chickpeas.
Also known as garbanzo beans, chickpeas offer fiber and protein without a ton of calories.
3. Apples and nut butter.
Apples provide antioxidants, fiber, vitamins and minerals. When paired with a nut butter (e.g., peanut, cashew or almond), you’ll also get a good helping of protein.
4. Seeds or nuts.
With plenty of healthy fat, protein and fiber, you can be sure you’re eating a healthy snack (as long as you opt for unsalted or lightly salted) with seeds, nuts or a mix of the two.
5.Celery and hummus.
Celery provides the fiber without a ton of calories. Hummus adds a good dose of protein and it comes in a variety of flavors, such as plain, garlic or roasted red pepper.
6. Popcorn.
Air-popped popcorn that’s not soaked in butter and doused with salt can offer a good mix of fiber, vitamins, minerals and protein. For more protein, add a few nuts or seeds to the popcorn.
7. Non-starchy vegetables and cheese.
Low in fat, calories and carbs, non-starchy vegetables, such as carrots, cucumbers or cherry tomatoes, are a healthy bedtime snack. Match them with a low-fat cheese to get some protein.
