Changing your lifestyle can be hard at first but it will be rewarding long term.
By deciding to go for healthy food choices, managing your weight, and encouraging yourself to stay active, you can lower the cholesterol level in your body.
What is cholesterol?
The liver naturally supplies cholesterol in your body and can be further increased from the food you acquire every day.
Cholesterol is important because it is part of cell membranes and prevents molecules from having access to the cell.
Balanced cholesterol is essential but having too much can lead to heart disease and can damage your arteries.
What is a Low-cholesterol diet
It is important to be aware of the food you should eat to neutralize and eventually lower the cholesterol level in your body, especially if you want to avoid fatal diseases.
- Here are some tips that can help reduce bad cholesterol live a healthier lifestyle:
- Eating healthy food such as avocado, lean meats, nuts, and olives, can help balance your cholesterol level.
- Consuming too much alcohol can lead to weight gain which can increase your cholesterol.
- Food that is high in cholesterol is mostly found in animals such as egg yolks, shrimp, whole milk dairy products, or organ meats.
- Although avoiding salty food can’t decrease your cholesterol level, it can still help you prevent the risk of having heart disease.
- Consume more soluble fiber food. The best soluble fiber that you can include in your meal is oatmeal, cereals, apples, bananas, peas, chickpeas, kidney beans, and lima beans.
- Eating fruits and vegetables can help your body produce important cholesterol because of the nutrients you can get from eating fruits and vegetables.
Eat fish with omega-3 fatty acids. Fish with high omega-3 such as tuna, mackerel, and salmon can help
increase your good cholesterol, which can reduce the risk of having heart disease.
