Archive Blog

Fast Food Unhealthier Than Ever

Fast food joints may have been promising to add healthier options over the last few years, but researchers have found that their menu offerings have actually gotten less healthy. The decline of nutrition In a new study of 10 of the most popular fast food chains, researchers looked at nutrition, variety and portion size and … Continue reading Fast Food Unhealthier Than Ever

Protein PACKED Pancakes

Today it’s NATIONAL PANCAKE DAY! No way! We decided to give you 4 insanely (and we mean insanely) easy protein pancake recipes that taste amazing and are guilt free! I personally don’t just eat pancakes for breakfast, sometimes I make them for lunch or dinner too! Or even after a workout, I’ll make one or … Continue reading Protein PACKED Pancakes

Men’s Fashion at the Oscars

When the Oscars were handed out in February, it’s likely that just as many people were watching for the fashion as the awards. And while women’s fashion tends to get more attention, this year certainly helped shine the spotlight on what men were wearing. Here are some of the highlights from the men’s fashion choices … Continue reading Men’s Fashion at the Oscars