Training for your first UltraMarathon is going to take a lot of guts. It requires motivation, a desire to accomplish a feat that not all people can attempt, and it requires you to have the physical ability to do so. Narrowing things down, you need motivation and a strong body to withstand running long distances … Continue reading How to Prepare for an UltraMarathon
Meditation can be used for many things. It can reduce stress, help you make a decision and even help you develop your intuition. Listening to your intuition can be a battle for some. It is a conflict between what you are feeling deep down, some say your gut, versus what your head is telling you. … Continue reading Meditation Can Help You Gain Intuition
A lot has been said about detox diets and most doctors say they only offer short-term results and that most will likely gain any weight back that they lose. However, others who are into more natural dietary changes say a detox diet is a way to jumpstart your weight loss program and give you some … Continue reading Can a Detox Diet Help With Weight Loss?
Many men think that problems like an enlarged prostate are unavoidable. While many older men do have such problems, doctors state that some simple things like creating a healthy eating lifestyle and getting regular exercise can improve your overall prostate health. Creating an Eating Lifestyle Doctors don’t want to focus so much on specific foods … Continue reading Diet and Exercise Can Help Prostate Health
The pandemic may have made news all through 2020 and 2021 but many people around the world are challenging it with running. Running, and all forms of it, are up globally. Information from fitness devices and numerous apps suggest that running took off in 2020, during the height of the pandemic. Running and jogging increased … Continue reading Running Is Trending In Spite of Virus
The latest discovery could lead to treatments that could reverse or eliminate diabetes for many patients, according to scientific journals. The discovery is a druggable and novel insulin inhibitory receptor. Scientists named the receptor inceptor. The study came from Helmholtz Zentrum Muenchen, the Technical University of Munich and the German Center for Diabetes Research. Those … Continue reading New Discovery Leads to Hope for Diabetics
Men’s Fashion week happened and there were many choices on the runways. Most of the selected included bright colors, strange fabrics and designs most American men would never wear So how can you stay relevant and still be true to your own style? You can look at the overall themes and try to implement some … Continue reading What to Wear in 2022 Men’s Fashions
A national survey from 2019 showed that almost half of the adults in the U.S. said dating is harder now than it was 10 years ago. Some of that response stems from almost 65% of women stating they were harassed by someone they dated. But there are plenty of other reasons for the draw down … Continue reading Why Aren’t People Dating?
CrossFit isn’t for the faint of heart, although it can be just fine for beginners. After all, most CrossFit trainers understand it takes time to get into the groove and are more than willing to help you as you try to master the workouts. However, some may want to try some mini workouts before joining … Continue reading 5 Things a Beginner Should Learn for Crossfit
Most people, at some point, worry about their libido. Usually, that worry comes as you age. Hormones decline and you don’t feel as attractive as you once did. It’s natural but those feelings don’t have to stay in your life. There are at least eight ways both men and women can naturally boost their sex … Continue reading How Men and Women Can Boost Libidos
