There are some people who seem born with the drive to work out, but many others need a little motivation. Whether you’re tired of doing the same old routine or are in one of those “I don’t feel up to it” moods, here are some tips to get yourself moving again: 1. Focus on going … Continue reading 5 Tips to Stick with a Workout Routine
There are new indications that people who don’t exercise regularly may be at risk of cardiovascular events if they participate in intense exercise. The findings, which were published by the American Heart Association, recommend that Americans with sedentary lifestyles gradually build up to more intense exercise regimens. The risks of intense exercise Although no one … Continue reading Intense Exercise is Risky for Some
Men who are hoping to get some well-defined abdominal muscles may want to try these exercises. The bicycle maneuver Lie on your back and lace your fingers behind your head. Bring one knee toward your chest as you press your lower back into the floor. Twist your body so the opposite elbow touches the knee … Continue reading Best Abdominal Exercises
Although exercise alone is a great way to burn fat, new research seems to point to the idea that a supplement called inulin-propionate ester (IPE) can strengthen that effect long after you’re done working out. Studying the supplement A study published in the journal Metabolism looked at the appetite suppressant IPE, which is produced by … Continue reading After Exercise, This Supplement May Help Burn More Fat
Whether you’re an athlete or just experiencing the annoyances of aging, knee problems can become a frequent problem. But there are exercises that can help strengthen the muscles around the largest joint in the body. Here are a few worth trying if you’re experiencing knee pain. Wall squats (works the gluteal muscles and quads) Stand … Continue reading Exercises to Strengthen Your Knees
In a new study from a team at the University of Michigan found that neither moderate- or high-intensity exercise benefits depression in women—only men. The researchers looked at sleep patterns and exercise for over 1,100 students at Beijing University in China. Previous studies on depression This was somewhat surprising, as various studies have indicated that … Continue reading Exercise May Reduce Depression in Men Only
Although the causes of hip pain can be varied—injuries, muscle strains, arthritis or inflammatory disorders—stretching can do wonders to improve mobility. With the exception of those who have recently had a hip replacement, doing these stretching exercises at a gentle pace is safe for most people battling hip pain. Warm up your muscles first Before … Continue reading 4 of the Best Stretches for Hip Pain
Even if you’re not starving after your workout, there are some foods that can help you recover faster and build muscle. Your muscles during a workout During a workout, your body will rely on your muscles’ glycogen energy stores. During strength-training workouts, some of the muscle proteins get damaged. The good news is, eating the … Continue reading The Best Foods to Eat After a Workout
Increasing your muscle power may do more than help you lift moving boxes multiple times or look good in a tank top. There’s new evidence that it could actually prolong your life. Muscle power vs. muscle strength So, what exactly is the difference between muscle power and muscle strength? While lifting 100 pounds once requires … Continue reading More Muscle Power May Lengthen Life
Looking to boost endurance and performance during your workout? Virtual reality (VR) technology may help. VR workouts vs. non-VR workouts Researchers at the School of Engineering and Digital Arts at the University of Kent in the United Kingdom found that study participants who wore a VR headset during their workout had a decreased perception of … Continue reading Virtual Reality May Improve Your Workout
