CrossFit has gone through a lot of changes in recent years and saw a decline in those using it with the onset of the pandemic. While it’s rebuilding the brand, it also must re-educate people on exactly what it is and does.
More specifically, it has to show how it’s different from a typical gym workout.
Four ways CrossFit is different from a gym
To those who don’t go to workout regularly and especially those who have never experienced CrossFit, all
exercise may seem the same. You move around, get sweaty, and burn some calories.
Those committed to CrossFit will tell you it’s so much more. Below are four things that make CrossFit different from a typical gym workout.
CrossFit focuses on overall health
The goals of a gym workout are different from those of CrossFit. Goals of a typical gym workout are to build strength, tone, and muscle mass. The goals of a CrossFit workout are to also build endurance and flexibility along with strength.
Gym workouts are rigid
One of the biggest differences between the two types of workouts is how they are conducted. Gym workouts consist of repetitive movements that work on certain muscle groups. CrossFit WODs include a variety of
movements that mimic daily life activities.
CrossFit is highly social
Those who go work out in a gym typically workout alone. Those who join CrossFit are encouraged to help each other move forward in their goals. It’s a highly socialized culture and is more like a club than a workout in its atmosphere.
CrossFit has more longevity
Those who do typical workouts will eventually have to cut back on their repetitions as they get older. Injuries and other aging factors could prevent them from continuing to work out as they once did.
CrossFit participants can continue to use the program well into their senior years because it can be
customized to their specific needs.
Conclusion
No one has to be intimidated by Crossfit. There are thousands of gyms across the country and any of them will be happy to explain how it works and what it can do for you. It never hurts to ask and most will allow you to visit a typical workout for free to check it out.
