Ready to flip tires, do your first pull-up, and climb a rope? If you’ve seen pictures of your friends on social media at a CrossFit gym dripping in sweat with a kettlebell in their hand, you might be wondering what the hype is all about.
To help, we’ve created a list of frequently asked questions so you can learn a little more about this popular type of exercise.
What is CrossFit?
CrossFit is high-intensity interval training that focuses on a lot of the manual movements that you do during the day like pushing, pulling, squatting, and lifting.
Can anyone do CrossFit?
Yes. While CrossFit can be intimidating, it’s a scalable exercise routine that anyone – at any age – can do. You don’t have to be in good shape to start either. Some people think they have to be at a certain athletic level before joining CrossFit, but that’s not the case.
Is there a higher risk of injury?
Research shows about 20% of CrossFit members have experienced an injury at some point, according to NBCNews. However, a good coach will make sure that your form is on-point, which will help prevent injuries.
Is every gym the same?
No. Every gym and every coach is different. Every CrossFit gym shares similar workout structures, but everything from the look, atmosphere, and the instructor’s approach can and will differ from place to place.
It’s always best to try an introductory class at a CrossFit gym first. If you don’t like the vibe at one gym, try another before scratching it off your list.
Is there a diet associated with CrossFit too?
Yes. CrossFit gyms promote a healthy diet, but they don’t have any crazy calorie-counting rules. The premise is fairly simple: eat good quality food, which includes lean meats, veggies, and fruits. Cut out the sugar. Drink lots of water.
Do I need any special gear?
The only thing you should have is a good pair of sneakers with a flat bottom to maintain balance. Innovate and Met-Cons are popular with CrossFit members.
