You’ve heard about CrossFit training and it looks interesting.
You want to get into shape. Yet, something makes you wonder if this is the right type of exercise for you?
There is an easy way to find out.
Those who excel in CrossFit have many of the same characteristics.
Their personality, determination, and drive are part of what helps them not only succeed at it but enjoy it too.
Below is a list of characteristics for those who are best suited at CrossFit.
Defining CrossFit
CrossFit is an exercise routine that includes moves that are based on real-life movements.
However, it is done at high intensity.
You use multiple joints and muscle groups simultaneously.
Most workouts last an hour with both warm-up and cool-down exercises included.
One misunderstanding about CrossFit is that you must be in shape to do it.
CrossFit trainers insist that isn’t true. It is CrossFit that gets you into shape.
Are You Good For CrossFit?
Here is a checklist for those considering CrossFit:
- You have no major health concerns that would stop you from doing it. It is always a good idea to discuss this with your doctor, especially if you have previous health concerns like heart issues, knee replacements, and similar problems.
- You have the money to pay for a gym membership. CrossFit gyms can cost up to five times the amount of a normal gym membership.
- You have an outgoing personality and make friends easily. The CrossFit community is highly friendly.
- You have patience. You will spend the first eight weeks or so in an “onboarding” class to learn all the things involved with CrossFit.
- You love challenges. CrossFit is full of new and exciting challenges and that exhilarates some people,
especially those who have always been athletic or who are fitness junkies.
Conclusion
Considering the cost and dedication required of CrossFit, it’s good to take a serious look at your personality and fitness goals before joining a gym.
It also pays to do some research and watch a CrossFit routine in person before you sign up.
