Created in 2020 in a California gym, even though CrossFit has swept the country for 20 years, some people are still leery of it and what miracles it can work on their bodies. Sticking with any exercise routine is a positive, but there is something about this high intensity functionally based workout that sets it apart from other exercise programs. Students of CrossFit work hard, and often make progress they never thought possible. For those who stand the test of time in the CrossFit gym, there are many benefits.
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Balance
Although not something men think about on a daily basis, balance is a “use-it-or-lose-it” kind of trait. As men age, their equilibrium can falter, and this can lead to further problems such as falling. Strengthening your core through CrossFit will help maintain balance and keep you standing straight and tall.
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Weight loss
Many people who begin a weight loss regimen are looking for the magical elixir of weight loss. By sticking with a high intensity cross fit program, your metabolism will speed up and help you drop the pounds.
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Strength
Although CrossFit reps are not the most direct route to strength training as far as weight lifting goes, just the sheer amount of reps and time spent contouring your muscles will improve your strength.
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Stamina
By doing many reps in a short period of time with no rest in between, CrossFit is building your stamina as you go. What is hard on day one gets easier as you go, and this stamina will bleed into other aspects of your day.
CrossFit is a focused, high intensity workout that will probably make you swear while you sweat. But the benefits will shape your life in a positive way, and give you the strength, agility, and balance you need to deal with the daily challenges you face.
