We’re all living in a stressful world right now. The pandemic has caused so much uncertainty. From health concerns and job losses to decisions about reopening schools safely, many of us are swirling in a pit of stress every. single. day.
Because of these hardships, it’s more important than ever to take some time for yourself. One of the best ways to unwind is through meditation. If you’re new to this practice, we have a list of apps that can help you learn about meditation and practice it with ease.
1. Unplug Meditation
This app has it all. With 750 meditation videos that are taught by well-known gurus, everyone will find what they’re looking for with this app. Search for meditation classes by teachers, time, or category to find what you’re in the mood for on any particular day.
2. #SelfCare
For an innovative take on meditation, try #SelfCare. Rather than sitting down and calming your body, you can choose from different soothing games to play. You can pet a cat, blow bubbles, look at plants, or put crystals in a room to find warm energy.
3. Headspace
Want a gym membership for your mind? The app Headspace is designed to give you just that. It gets beginners hooked with its Take10 program: 10 sessions that are 10 minutes long that are done over the course of 10 days.
4. Aura
With daily meditations, life coaching, nature sounds, stories, and music, this app lets you decide what you need to declutter your mind. You can set meditation reminders for the day and even track your mood.
If you’re looking for a way to curb your stress level, try one of these apps today. By committing just ten minutes a day to meditation, you can begin to harness your feelings of stress and improve your quality of life.
