Having trouble falling asleep or waking up? One of the most troubling sleep problems is something called sleep paralysis, where you’re awake but unable to move or speak. If you’re experiencing this, here’s what you need to know about the condition:
What is sleep paralysis?
Sleep paralysis is the feeling of being paralyzed but conscious when you fall asleep or when you wake up. For obvious reasons, it’s usually accompanied by feelings of terror or fear.
Who develops this condition?
Sleep paralysis happens in four out of ten people, according to WebMD. You’re more likely to deal with this condition if you:
- Don’t get enough sleep
- Have a sleep schedule that’s erratic
- Suffer from mental conditions
- Battle with substance abuse
Is it linked to psychiatric problems?
No, at least not in most cases. This condition has been around for centuries and was once attributed to an “evil” presence in one’s life or said to be caused by demons, but with today’s medical knowledge, we know that’s not the case.
Experts say this condition is a sign that your body is having a hard time transitioning from being asleep to being awake, not a psychiatric problem.
How is sleep paralysis diagnosed?
If you have the symptoms described above, it’s important to see a doctor. During your visit, a doctor may ask you to:
- Keep a sleep diary
- Refer you to a sleep specialist
- Ask you to participate in a sleep study
How is sleep paralysis treated?
In cases of sleep paralysis, doctors may:
- Provide ways to improve your sleep habits
- Suggest getting enough sleep every. single. night.
- Prescribe a sleeping pill to establish a better sleep cycle
- Prescribe antidepressants, if necessary
- Treat underlying sleep conditions that are found as a result of sleep paralysis
