People are beginning to think about what they want to accomplish in 2023 and, for many, that includes running in a marathon.
That’s a good goal. Completing a marathon offers a lot of accomplishment even if you don’t place high on the list of times. The key thing is to prepare well in advance so you don’t injure yourself. Here are three tips on
preparing for a marathon race.
Give yourself months
The cliche that it’s not a race, it’s a marathon is the most honest phrase in marathon training. Depending on your health and condition, it can take months to adequately prepare. Allow yourself that time so you can work up to race day slowly and deliberately.
Start with a shorter race
Sure, you may dream of running that 26-mile big race that’s always on television but that may be beyond your limits. Longer races have more risk of injury.
Those starting with marathon racing should start with a shorter community race. There are plenty of 5Ks, 10Ks, and half marathons to try. Many of those are sponsored by charities so you can do some good and raise some money too.
Participating in smaller races is a good way to build the confidence that you will need for longer marathons.
Talk to your doctor
It may seem obvious but everyone should consult with their doctor before trying a new form of exercise. That is especially true the older you are. A doctor can help identify your limits and advise you on training. He or she will also do some standard tests to make sure your heart and lungs are up for the challenge.
Conclusion
Completing a marathon race is a good goal as long as you do it safely. Be sure to create a plan on how you are going to get in shape to meet your goal in the new year. That includes changing your diet, exercising daily, and increasing your running distance over several weeks.
