People run for many reasons.
Some run to stay in shape or lose weight. Others do it to get outside and take some deep breaths.
Some runners just simply enjoy it. However, running can benefit a whole other group of people.
It can help those with mental problems.
Running has long been known as a stress reliever.
However, those in the medical community also say running can help those suffering from depression, anxiety, or those recovering from mental issues.
Studies Show It Helps
Studies show that running regularly can be the same as taking medication for depression and anxiety.
Many psychiatrists and doctors recommend running as a part of recovery and therapy to reduce mental
illness symptoms.
Why Running Helps Mental Issues
Running is known to give your mood a boost. It does several physical things that create a better mood.
First, it increases circulation throughout your body and that includes your brain.
Specifically, it includes the part of your brain where moods and stress are regulated.
Improved Circulation
Better circulation in that area of the brain allows you to respond better to stressful situations.
Reduces Stress
Additionally, running is known to reduce stress.
A good run releases endocannabinoids in your body.
This is a natural chemical that has the attributes of cannabis.
It flows through your bloodstream and into your brain and that provides some feelings of calm and reduced stress.
While it is short-lived, it does help reduce immediate stress.
Better Sleep
Running also is associated with better sleep.
Specifically, it helps you keep a normal schedule for sleep because the chemicals released in running relax you.
Good, regular sleep also improves mental health.
Conclusion
Those who need motivation to start running should know they can get positive health results pretty immediately with running.
You will start to feel better after the first run, so you’ll know it will help you.
