Do you stretch before and after a workout? Do you do a little stretching to ease tense muscles in the afternoon or squeeze in a 10-minute stretching routine before bed? No?
A lot of men don’t stretch. Why? A lot of guys assume it’s unnecessary or “unmanly” to do. The truth is, stretching has a lot of benefits. Here’s a look at the many reasons you should be stretching:
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Reduce lower back pain
People with back pain tend to skimp on the exercise to avoid aggravating injuries, but a good stretching routine can actually alleviate pain. Adding flexibility training, like yoga, could ease pain and improve balance as well.
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Clear your mind before bed
Research shows that a 10-minute stretching routine that’s done right before bed can help you get to sleep. The time spent stretching can also clear your mind and get your body ready to rest.
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Stretching provides a good start
Taking a few minutes to stretch before a workout is a great way to ease into it. While there are mixed reviews on whether or not stretching actually improves performance, there’s no question that it can provide a gateway into more strenuous exercise.
Tips to start stretching
Ready to add stretching to your routine? Here are some tips to make it happen:
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Start slow
Pick a time that makes sense to stretch and start doing it. Maybe that’s right before a workout or before bed. Don’t worry about doing it frequently, just start with one session.
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Don’t bounce
When you stretch, you should move in fluid movements without bouncing. Bouncing can pull muscles, not stretch them.
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If it hurts, you’re going too far
Stretching shouldn’t hurt. If you’re in pain, you’re pushing too hard. Ease up. Take it slow.
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Hold stretches
As you stretch, stay in position for at least 30 seconds to get the most benefit.
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Target muscles you use
Stretch the muscles that you use most or those that are bothering you. Make these areas your priority.
