Who would have thought that there was a proper way to walk?

You have been walking since you were a year old, but did you know that physical therapists advise people about the best way to walk, especially for walking exercise and other purposes?

If you want to learn how to walk properly, you came to the right place.

You can learn how to walk properly and obtain all of the walking benefits.

What is the proper way to walk?

According to physical therapists, the proper way to walk is to:

• Keep your head up
  Keeping your head up helps you with your posture. When walking, make sure you focus on standing tall and keeping your chin parallel to the ground with your ears aligned above your shoulders.
• Engaging your core
  When walking, your core muscles are essential if you want to move more easily. To engage your core, focus on tightening and engaging your core muscles in each step.
• Elongate your spine
  When walking, you should also focus on lengthening your back by trying to stand straight. Avoid
  slouching and leaning forward to avoid stressing your back muscles when walking.
• Swing your arms
  When walking, gently swing your arms back and forth. This will help you build momentum when walking. However, you need to make sure you swing them properly by avoiding swinging your arms across your body and avoiding swinging too high.

Why do you need to learn the proper way to walk?

Walking properly has many benefits, such as:

• Preserving energy for more walking and other activities
• Better lung health as it expands fully when walking tall with your shoulders
• Pain-free muscles when not putting unnecessary strain on your muscles
• Improved circulation when your body is aligned correctly
• Greater core strength when you engage your muscles
• Better balance because of proper posture

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