49 Year Old Hugh Jackman’s 4000 Calories per Day Wolverine Diet and workout plan. Jackman basically uses the Dwayne The Rock Johnson’s Meal high protein low carb plan and incorporates the “16-8″ intermitting fasting dietary routine. Which translates into fasting for 16 hours and eating during an 8 hour period. Diet 6 Meals per Day … Continue reading Hugh Jackman Wolverine Workout and Diet
Archives: Workouts
List Portfolio
Josh Brolin Deadpool 2 Workout
Josh Brolin’s trainer Justin Lovato show you how he set up the workouts for the actor to get in incredible shape for his Deadpool 2 role. 50-year-old Josh trained 6 days per weeks for 6 weeks to get in shape for the movie. Mobility Training 1. Side Lateral Shuffles 40 yards – 3 times 2. … Continue reading Josh Brolin Deadpool 2 Workout
Dwayne the Rock Johnson Hercules Workout and Diet
Dwayne The Rock Johnson Complete Hercules Workout 20-week Training Arms Exercise Biceps Tri Set – 4x 12 Reps Preacher Curl Standing Bar Bell Curl Dumbbell Curl Triceps Tri Set – 4x 12 Reps Rope Pushdowns Rope Overhead Expansions Tricep Dips to Failure Shoulder Exercise Hammer Shoulder Press 4x – 12, 10,10,8 Reps Seated Shoulder Press … Continue reading Dwayne the Rock Johnson Hercules Workout and Diet