As men, you always want to satisfy your partner during sex.
There is just something about knowing how to satisfy your partner that builds your confidence.
However, premature ejaculation is very common among men, regardless of their age and ethnicity.
So if you are experiencing a quick draw or PE within a minute of penetration, you better read these tips to help you last longer the next time you go back into the battlefield.
1. Limit Your Thrusting
You can enjoy sexual intercourse and satisfy your partner without thrusting too much.
Instead, focus on minimal movement and focus on the nerve endings within the vaginal entrance.
Note that you don’t need to go too deep to find the spot.
2. Switching Positions
If you feel like you are going to ejaculate after one certain position, you may want to constantly switch.
Getting adventurous with different positions can help you find a better way to hold it in until your partner releases first.
3. Oral Sex
Penetration is not the only way to satisfy your partner.
For example, performing oral sex or using your hands can make things last longer in bed and might even benefit your partner even before penetration.
4. Strengthen Your Pelvic Floor Muscles
The key to lasting longer during penetration and penis stimulation is to do kegel exercises.
You can improve your control over the pelvic floor muscles by practicing how to stop and release the flow of your urine.
The next time you urinate, you can try to cut the flow, let it go, and repeat.
5. Masturbate Beforehand
Masturbating before a date or before having sex might sound like a cliché, but it is actually effective if you want to last longer in bed.
If you are anticipating sex and it has been a while since you last ejaculated, your prostate might be fully engorged, and even the slightest stimulation can make you climax.
