Sexual Health

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How to Keep Up Libido Under Holiday Stress

The holiday season can be stressful. From Halloween to New Year’s it’s family gatherings, social events,
gift-buying, and lots of eating. Who has time for sex?

Yet, those who want sex may find it challenging even if they find an intimate moment. The stress of spending and doing can cause many to have lower libido. You don’t have to wait until things settle down.

Are the holidays worse for sex?

The fact is that 85% of couples struggle with sexual desire problems, according to statistics. That is beyond the holidays. Part of the reason is children. Being a parent is hard and getting time alone when you’re a
parent is harder. That is particularly true during the holidays when everything is focused on creating a
wonderful experience for the children.

The paths to take

There are two ways to handle holiday sex. One is to accept the fact you aren’t going to have the time for
intimacy because of family obligations. Enjoy family outings and holiday pajamas. Take lots of pictures. In other words, lower your expectations for sex.

The other path is to talk to your partner and carve out a schedule that includes time for just the two of you alone with no kids to interrupt. Be sure to include time for more than just sex to build intimacy. Go to a nice restaurant or take a walk in a park. Then, rent a hotel room for the night while a visiting aunt watches the kids.

Conclusion

The holidays don’t have to be a rushed event. They can be intentionally set aside for both family and as a couple. Take time to plan them out and impose limits on your time. You’ll be thankful later that you did.

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