Meditation is a great way to alleviate stress, and in these difficult times, more and more people are considering it as a way to calm their nerves. As you ponder meditation and how it fits in your life, you’re probably also wondering what the goal of such an exercise is. To help, here’s what experts … Continue reading What is the Goal of Meditation?
Life is stressful right now, especially with mounting concerns over the Coronavirus. One of the best ways to manage stress is to meditate. However, it’s best to meditate in a dedicated space that helps you relax and unwind. This doesn’t require a huge remodeling project, it just requires some creativity. You can turn even a … Continue reading 6 Tips to Create Your Own Meditation Space
COVID-19 has ushered in a new era of uncertainty. The pandemic has interrupted just about every corner of life. Health and finances are of utmost concern, but even going to get groceries and sending kids to school – things that were once no-brainers – are now a risk. With so much effected by COVID, it’s … Continue reading Battling COVID Stress? One Couple Says Meditation Worked for Them
Although there is no current treatment for Alzheimer’s, new research seems to indicate that meditation may help mild cognitive impairment (MCI), which is the first step toward the disease. Symptoms of Mild Cognitive Impairment Don’t worry if you’re experiencing some memory issues; it’s a normal part of aging. But MCI is beyond what physicians considered … Continue reading Meditation May Boost Brain Health
Meditation is kind of like sports: if you fail the first time, it doesn’t mean you give up sports altogether. It simply means you haven’t found the right sport! Many people don’t realize that there are lots of subtypes of meditation, making it more likely that you’ll find one that suits you. Some people choose … Continue reading 7 Types of Meditation to Try
Do work deadlines stress you out? Are your co-workers driving you crazy? Is your work load overwhelming? If so transcendental meditation might help. A study on meditation Researchers at the Center for Wellness and Achievement in Education recently performed a randomized controlled trial to see if transcendental meditation could help alleviate the symptoms of workplace … Continue reading Transcendental Meditation May Help Stress
