Regular intercourse can have many benefits, such as better physical and mental health, as long as you
practice safe sex with your partner.
In fact, even older adults around the age of 65 can enjoy many benefits of having regular sex.
But as a physical activity, can sex be considered as an effective way to lose weight? The answer is yes.
Sex is definitely a fun physical activity that causes the body to sweat.
It can be a full-body workout for you and your partner, and adding it to your weight management plan is not such a bad idea.
The numbers don’t lie, and according to the CDC, the obesity rate in the US has reached a staggering 40% among adults.
How often should I have sex to lose weight?
Although sex can help you lose weight, having sex alone is not going to be very effective.
Aside from having sex at least 3 times a week, you need to combine it with a healthy diet and other
cardiovascular exercises.
Why choose sex as a workout?
The first reason that comes to mind is that sex is definitely more enjoyable than going to the gym.
The range of calories you can burn from having at least 25 minutes of sex, including foreplay, is 306 calories.
And it can go higher depending on the duration and intensity.
A moderate treadmill session will take you at least 30 minutes to burn 165 to 390 calories.
Although it is close enough, the question is would you prefer running on a treadmill or have passionate sex to lose weight instead?
Aside from burning calories, this article also explains that the oxytocin produced during sex can also reduce caloric consumption, which also aids in losing a few pounds.
