Many people wonder how to lose weight the fastest.
Aside from cardio and other intense exercise, eating better and having a more balanced diet is another option.
But which is more effective, fasting or carb restriction?
We all know that skipping meals is not ideal, but many people are fasting to lose weight.
It might be effective, but it is not very ideal, especially if you are working during the day.
The next best thing is to watch what you eat or restrict normal carbohydrates from your diet, but which is better?
Fasting
Fasting can be dangerous, but there are ways that will enable you to do intermittent fasting without affecting your health.
Intermittent fasting doesn’t mean you need to skip meals, but you can only eat 8 hours a day, and only drink water for the rest of the 16 hours.
It sounds easy, but it takes a lot of getting used to.
But it is proven to be effective to quickly lose weight without regular exercise.
You don’t need to restrict carbs while intermittent fasting, and you can basically eat whatever you want within the 8 hours.
Carb restriction
Carb restriction or low-carb diets are also effective for weight loss.
Plus, it is also an ideal diet for people who are diagnosed with type 2 diabetes.
Essentially, you will need to significantly cut down on calories.
For losing weight, you might need to cut down at least 500 calories a day.
Since you still need energy to get through daily activities, you will still need to consume enough energy.
The keyword is “enough,” so you should basically cut down the excess carbs to lose weight.
Which is more effective for weight loss?
Both options are effective.
However, it is a matter of trying both and choosing which option is easier for you to execute.
