Losing weight doesn’t have to be about deprivation and starvation. In fact, you can actually eat more food while still losing weight with the right diet plan. Discover two special diets that enable you to eat more and still shed unwanted pounds.
Diets you should consider
Here are the diets that enable you to indulge in more food while still managing to shed unwanted pounds.
Volumetrics diet
This highly effective way of eating will help you achieve your weight loss goals by consuming low-calorie foods that fill up and keep you feeling full for longer.
These meals have a lower energy density and thus fewer calories per bite while still providing maximum
fullness, making them ideal for successful long-term weight management.
To make the most out of this nutritional plan, eat three meals a day plus one snack but make sure to prioritize those with reduced caloric content.
Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not specify which foods you should eat but rather when you should eat them.
During the “fasting” periods, you may either completely abstain from or drastically reduce your calorie intake. Intermittent fasting can help promote weight loss and improve insulin sensitivity, blood pressure,
and cholesterol levels.
Before starting a new diet plan
To ensure that we make the best possible decision for our health and well-being, we must ask ourselves some critical questions.
- Understand how the diet works and if you are capable of following it.
- Make sure that the diet fits your lifestyle
- Set realistic goals for yourself and determine a timeline
- Prepare yourself mentally and emotionally for starting the diet
- Start the diet with a positive attitude and be patient while losing weight
- Stick to the diet plan even when it gets tough.
