Craving a sweet treat but don’t want to throw off your ketogenic diet? There are still plenty of delectable and nutritious fruits that can fit into your new lifestyle.
Keto-Friendly Fruits
While some fruits contain more carbohydrates than others, there are still several options available for those who want to add some fruit to their meal plan without going over their daily carb limit. Here is our list of the fruits to eat while on the ketogenic diet.
1. Avocados
Avocados are packed with an abundance of essential vitamins and minerals such as potassium, calcium, magnesium, and B vitamins.
2. Watermelon
Watermelon has fewer carbohydrates and thus fits into the low-carb guidelines set by this lifestyle.
3. Strawberries
Strawberries contain minimal carbohydrates and large amounts of dietary fiber, making them the perfect
addition to any low-carb or ketogenic diet. It provides numerous other micronutrients such as vitamin C,
manganese, and folate.
4. Raspberries
Not only do they have a small carb count that won’t set your diet off balance, but they also taste delicious. They have essential vitamins like Vitamin C and B6. In addition, they also have an ample supply of Vitamin K.
5. Cantaloupe
Cantaloupe is full of essential vitamins and nutrients such as potassium, vitamins C and A, and beta carotene, yet it won’t set you back in terms of calories or added sugar. Since cantaloupes are composed mostly of water, they can help keep your body hydrated too.
What Are the Benefits of Following a Keto Diet?
The keto diet is an effective way to reduce weight as it includes a high fat intake and limits carbohydrate
consumption. In comparison to consuming a standard Western diet high in processed foods and refined
carbohydrates, the keto diet has been proven to enhance insulin sensitivity, decrease inflammation levels, lower blood sugar readings and reduce total body mass index.
