Staying healthy is not only a responsible decision but an important one for men. Ensuring that you get the
necessary nutrients your body needs can make all the difference in maintaining optimal well being.
There are certain supplements that can be dangerous and even life threatening if taken in excess.
What you should consider
Achieving and maintaining wellness requires a holistic approach. It is essential that you are informed and
conscious of any supplement. Whether it claims to be natural, herbal, or non drug based. Before you begin
taking any supplements, it is strongly recommended that you consult with your doctor.
1. Selenium
Selenium is an essential trace mineral that is prevalent in many common food items such as meat, poultry, and fish. Consuming high doses could potentially prevent certain chronic conditions like cancer.
2. Yohimbe
Yohimbe replicates the effects of Viagra, and Cialis by increasing blood flow. But they are far less effective than prescribed medications. Its compatibility with other drugs such as those taken for hypertension and
antidepressants should be considered carefully due to potential interactions.
3. Horny goat weed
Since this enhancement product is not under FDA control, there is an utter lack of knowledge concerning the supplement’s ingredients, dosages, and other fillers used to create it. You cannot be sure of what exactly your body may ingest once taking them.
4. Vitamin D
Consuming adequate amounts of vitamin D is essential for our body, yet too much can be hazardous. It may result in enhanced calcium absorption and consequently lead to ailments like abdominal pain, kidney stones, muscle ache, impaired moods as well as the chance of suffering a heart attack or stroke.
5. Kava
Kava has been used to manage general anxiety disorder, yet consuming too much or for an extended duration can lead to grave liver harm such as hepatitis, cirrhosis, and even organ failure.
