The link is now clear. Getting regular physical exercise can relieve gout symptoms. Research shows that
activity lowers uric acid levels and that prevents sudden gout attacks.
The facts
Harvard Health researchers state that those with gout should concentrate on getting regular exercise for
several reasons.
The first is to reduce body fat, which can reduce uric acid. Body fat contains and carries uric acid. Muscle does also, but not as much as fat. When you reduce fat, you also reduce uric acid and that prevents gout attacks.
The second reason those with gout should exercise is that gout patients have an increased risk of high blood pressure. Exercise lowers blood pressure. There is a connection between gout and coronary artery disease and lowering your blood pressure with exercise also reduces that risk.
Exercising after a gout flare
Even those who exercise could still experience a sudden gout flare. While that may be discouraging, it shouldn’t prevent you from continuing with an exercise routine. However, you should approach it differently after a gout flare, according to doctors.
You should start exercising after a flare with more gentle exercises like aquatic work. Water buoyancy eases impact on joints. Low-impact aerobic exercises are good too, according to doctors.
Low-impact exercises can include workouts on an elliptical machine, stretching, and range-of-motion
exercises after the flare ends. Doctors say you shouldn’t go at it full-steam after a flare-up but should do
something at a moderate pace like walking.
Maintaining routine
Gout affects the big toe, ankle, and midfoot the most so picking out good footwear is crucial. Gout patients should talk to their physical therapist to determine the best shoes to wear for exercise.
Footwear changes the leg and foot alignment and that can change your walking or exercising gait. Picking the right shoes can change your gait enough so you reduce joint pressure.
Conclusion
Gout patients not only can exercise but should exercise to relieve gout symptoms and reduce flare-ups. Consult with your doctor about the type of exercise you should include in your routine.
