Health experts have long touted sleep as important to overall health. One key component of good sleep is a good mattress. It does matter that you replace an old mattress and the type of mattress you pick should be suited to your exact needs.
Out with the old
Most health experts, as well as those in the bedding industry, say people keep their mattresses way too long. It’s no wonder. Mattresses are expensive with some costing $1,500 or more. Yet, the average someone should keep a mattress is eight to 10 years.
Picking the right mattress
It can get complicated picking out a mattress today. There are so many to choose from beyond the
traditional spring bed.
Mattresses come in five types that include foam, innerspring, hybrid, latex, and airbed. The foam has no coils and provides more body contour and pressure relief. Innerspring mattresses are coil based, like
old-fashioned mattresses. It can be bouncy and you will feel motion from your partner. However, it is the cheapest on the market.
Hybrid mattresses combine the innerspring support with foam. This type of mattress provides both some contouring and bounce but the best feature is low heat retention. They work well for those who change
sleeping positions.
Latex mattresses are made with rubber, and offer good bouncy with some contouring. Many like those that are made with organic and natural latex as an eco-friendly mattress. Airbeds are pumped up and you can control firmness with the pump.
Sleeping on it
There are two primary things to consider when picking out a mattress. One is your primary sleep position and the other is how firm you want your mattress to be. Those who sleep on their side generally do well with a medium to a medium firm mattress.
Conclusion
You shouldn’t always go with the cheapest mattress. Pick a mattress that addresses your unique issues like relieving pain or how you sleep. This may involve talking with your doctor or visiting several stores to see all your options.
