Your heart is one of the most important organs in your body, and not having a healthy heart can lead to many life-threatening diseases that could affect you, your family, your loved ones, and your friends.
Aside from cardio exercise, you must also take care of your heart by watching what you are eating and
maintaining a healthy lifestyle.
These 5 heart-healthy foods will definitely help you obtain a healthy heart and a better way of living:
1. Salmon
Salmon is a cold-water fish that is an excellent source of protein.
If you want to skip fatty food and meats like beef, pork, and chicken but still want to get a large amount of protein in your diet, switching to salmon is an excellent option.
It is packed with omega-3 fatty acids, which are known to have many heart benefits.
2. Spinach
Spinach is rich in vitamins and minerals which are good for your heart.
It contains phytochemicals that fight diseases and fight against various heart diseases.
In addition, spinach is also good for your eyesight.
3. Blueberries
Blueberries are one of the best disease-fighting food types.
It contains anthocyanins, which are antioxidants responsible for the dark blue color.
They are also rich in vitamin C and fiber. Plus, they are available all year round.
4. Soy Protein
Aside from salmon, soy is also an excellent alternative source of protein.
Soy protein can lower bad cholesterol like triglycerides, which is an effective way to lower the risks of
cardiovascular diseases.
If you want to regulate your cholesterol levels, soy protein is your best choice.
Food like tofu and soymilk are excellent sources of soy protein.
5. Oatmeal
Fiber is something your body needs to reduce the risk of heart disease.
A bowl of oatmeal is heavy enough to get you through hours without feeling hungry.
Now if you can also add some fruit like strawberries and blueberries, it can be the perfect heart-healthy meal.
