Do you suffer from gout? Gout is inflammatory arthritis that affects the joints in the body, usually the toes and feet. Roughly four percent of people suffer from this condition in the U.S.
Diet can impact gout, with foods like red meat and seafood making the condition worse. But, what about coffee? Experts present conflicting reports, which leaves people with gout wondering: Is coffee good or bad?
Research that supports coffee drinking
There is scientific research that shows drinking coffee can lower your risk of gout. Experts believe that coffee decreases your levels of uric acid, which is what causes the condition to flare up.
Experts believe that coffee’s makeup contains minerals that can curb uric acid, and that it helps people move uric acid through their body faster – eliminating build-up.
Research shows a direct correlation between uric acid levels and coffee consumption. The more coffee you drink, the lower the uric acid levels are in the body.
Research that supports kicking the coffee habit
There is research, although it’s limited, that suggests the opposite of the benefits listed above. The research shows that coffee can negatively impact gout and even cause the condition to flare.
Which research should you listen to?
There’s more research to support coffee’s benefits for gout than there is negative research. Most doctors say that drinking coffee in moderation is okay and won’t aggravate the condition.
If you do plan to drink coffee, consider drinking it with a few tablespoons of low-fat milk and no sugar. Remember, sugar and gout don’t mix so it’s important to eliminate sugar from your diet as much as possible.
Talk with your doctor
Of course, if you have any concerns about gout and your diet, it’s best to talk with your doctor. Diet plays a big role in the condition and it’s always best to get advice from someone who’s familiar with your specific case.
