Testosterone is an essential hormone for bodily functions such as sperm production, libido, hair growth, and bone strength. How does going to the gym affect your testosterone levels? Working out is good for your overall health, physically and mentally.
Some exercises can raise your testosterone levels or T levels and some may lower them. The span and
intensity of your workout can also affect your testosterone.
Low testosterone is linked to health problems such as obesity. That’s why doctors recommend that you
exercise regularly. Here’s a glimpse of how exercise affects your testosterone levels.
Which types of exercise can impact your testosterone levels the most?
There’s a 2016 study that shows when exhibiting resistance training that starting with large muscle groups like your chest and glutes, and proceeding to small muscle groups like your triceps and shoulders produced the largest testosterone response.
But without physical workouts, it will drive your T levels through the roof and it won’t be an extended
increase.But do not focus too much on resistance training because you think it raises your T level.
Any kind of physical exercise is beneficial for your well-being and maintaining a healthy body weight and testosterone level.
How long does the testosterone boost last after working out?
Physical exercise alone will not cause long-term increases in testosterone levels. Though it can help in keeping body fat low, keeping a healthy weight can help in maintaining testosterone levels.
The rise in your testosterone that you see from working out is usually temporary. It may last for an hour or so after that your testosterone levels will go back to normal. Still, you may sense a good boost of energy with
exercise because of the surge in your cortisol level instead of testosterone.
