The prostate gland is unique for men, and it is a walnut-shaped gland that wraps the urethra. It is responsible for adding fluid to the semen and carrying your sperm, making it a critical part of men’s reproductive systems.
As a man ages, the prostate grows along with it even after the age of 25. However, some people experience swelling or too much growth, which is not normal.
Prostate swelling can lead to a lot of diseases. But there are natural ways to reduce prostate swelling and other symptoms like:
Green Tea
Green tea is rich in antioxidants known as catechins. These antioxidants can enhance the immune system with the potential of slowing down the progression of prostate cancer. However, green tea does contain caffeine, which might make you urinate a lot, worsening people with prostatic hyperplasia.
Lycopene
It is a pigment found in many fruits and veggies that usually has a pink or red color such as papaya, guava, watermelon, carrots, apricots, red bell peppers, pink grapefruit, and more.
Zinc
Zinc is also effective in shrinking the prostate naturally. Many supplements and multivitamins contain zinc but you can also get zinc from eating poultry, seafood, nuts, pumpkin seeds, and sesame seeds.
Saw Palmetto
Saw palmetto is one of the best herbal supplements used to treat a swollen prostate because it reduces the production of DHT or dihydrotestosterone and the size of the inner lining of the prostate.
Stinging Nettle
This supplement contains antioxidants and anti-inflammatory compounds similar to saw palmetto. You can get the extract from the nettle root and combine it with saw Palmetto for the best result. Although it might show some effectiveness for some patients more research is still needed to be certain.
These natural remedies might work for reducing prostate swelling and other symptoms, but it is still more ideal to check in with your doctor if symptoms persist.
