Exercise is one of the most important things a person can do to stay healthy and reduce their risk of disease, including prostate cancer. In this article, we’ll discuss why exercise is beneficial in managing prostate cancer, as well as how much exercise you should be doing and what types are best for fighting off the disease. So if you or someone you know has been diagnosed with prostate cancer, read on to learn more about how
exercise can help slow its progression.
Understanding exercise and prostate cancer
Exercise can decrease blood sugar levels, which lowers insulin levels and inflammation. That’s important
because there appears to be an association between insulin levels, inflammation, and prostate cancer risk.
According to a study, men who engaged in the most physical activity had no significant difference in their overall risk of prostate cancer compared to those who did not exercise. However, when it came to aggressive forms of prostate cancer, exercising had an impact. Men who were active were 31% less likely to develop this type of disease than those who chose sedentary lifestyles.
What kind of exercise should I do?
Regular aerobic activities, like walking, running and swimming are essential for keeping those extra pounds off. However, men with prostate cancer should avoid long bike rides due to the pressure the seat puts on their perineal area, between their scrotum and anus.
Constructing an effective exercise plan should focus first and foremost on strength training for the purpose of building muscle mass, increasing bone density, and reducing body fat. This is especially important as some treatments may lead to sarcopenia, a shift in your fat-to-muscle ratio. Strength exercises can include weight lifting, using elastic bands or machines, or simply using your own body weight. Moreover, balance exercises that boost coordination are also advantageous.
Is it Safe to Have Sex After a Heart Attack?
Experiencing a heart attack can be traumatizing, yet it doesn’t have to spell the end of all physical activities. Through this article, you will gain knowledge and understanding about resuming sexual activity after a heart attack so that you are able to make informed decisions regarding your health.
What you should know about sex and heart attack?
Sex is an integral part of living a healthy and happy life. After experiencing a heart attack, it’s safe to resume sexual activity once you feel up to the task physically. To ensure that your bodies are ready for sex again,
doctors often measure physical fitness by assessing if you can ascend two flights of stairs without having any symptoms or typically require an exercise electrocardiogram in order to confirm the healthiness of your heart before engaging in intercourse.
Although it can be frightening to engage in sexual activity after a heart attack, the risk of having another episode is incredibly rare. If you’re able to handle moderate activities without chest pain or pressure then your chances become even slimmer. For your own safety and peace of mind when engaging in physical activities post-heart attack, including intimacy, be sure to consult your physician for individualized advice on the exact timing that is best for you.
What are the signs to stop?
During sexual intercourse, it is normal to experience an increased heart rate and rapid breathing. However, if these symptoms are more extreme than light panting with a moderate rise in your pulse, you should
immediately cease activity and consult medical help. If while engaging in such activities chest pain arises along with breathlessness or arrhythmia then take a break right away. If the feelings do not dissipate after resting for some time, reach out to your doctor at once for further assistance.
