If there is one part of their body that men want to keep in peak condition, it is their prostate. The good news is that with a few changes to your diet, you can affect the health of your prostate, raising your chances to avoid prostate cancer and other problems in the future.
Tea
Tea is a wonder drink for many reasons, but it is the antioxidants in green and hibiscus tea, especially that decreases the risk of prostate cancer in men. Additionally, it can also slow the spread of aggressive forms of prostate cancer that have already started.
Tomatoes
Lycopene is the life-saving antioxidant that tomatoes contain. By eating a diet rich in tomatoes, you can stop the growth of tumors caused by prostate cancer. Tomatoes offer many other health benefits as well, and are a great addition to your diet.
Broccoli
The science is still a bit unclear, but scientists believe it is the phytochemicals in broccoli that make it a super food for combating cancer. Phytochemicals are the good guys in the fight against cancer, and can fight off bad cancer cells while leaving healthy cells unaffected.
Pomegranate and juice
Prostate specific antigens (PSA) are significantly reduced when men drink pomegranate juice and eat pomegranates. More than 80 percent of men improved their PSA number by drinking 8 ounces of pomegranate juice a day. Though not as typical as orange juice with your morning meal, pomegranate packs a punch of health.
Legumes
Phytoestrogens in beans work to combat cancer problems, and can be especially effective with the prostate. The micronutrients and fiber in beans work together for prostate health.
There are things you can control about your health, and your diet is one of them. By eating the antioxidant-rich foods above, in addition to a healthy lifestyle, you can take better care of your prostate. And that is definitely a part of your body you want to care for!
