We all know that milk is a healthy drink. Babies and toddlers drink milk to grow, kids drink it to develop their bones, and adults drink milk for almost the same reasons.
However, studies show that milk consumption has both good and bad effects.
Another study even mentions that milk can raise the odds of men getting prostate cancer due to excessive calcium.
Let’s take a deeper look into it and find out why it raises the risks of prostate cancer and learn how often adult men should drink milk or consume dairy products.
Can you get prostate cancer from drinking milk?
Many researchers have connected prostate cancer to drinking milk.
Although prostate cancer is one of the most common types of cancer, there is a lot of evidence that men who drink more milk, especially whole milk and low-fat milk, have higher risks of acquiring prostate cancer.
The reason is because the negative impact of high-calcium foods causes an imbalance on their vitamin D consumption.
The increase of serum insulin-like growth factor concentrations caused by dairy is another reason why the risks are higher.
In addition, excessive consumption of dairy can also affect testosterone levels, causing an imbalance in
hormones that can lead to prostate cancer.
Should I be drinking milk as an adult man?
Milk also has many benefits, and there are some factors that come into play like age, race, family history, and genetic changes.
If you have cancer history in your family, you should reduce your dairy consumption overall and switch to
other types of milk, such as soy milk.
In fact, recent trials state that soy milk helps reduce the risk of getting prostate cancer.
To completely avoid getting prostate cancer, it is probably better to drink soy milk or drink milk and consume dairy products at a moderate amount.
