Sleep deprivation has long-term consequences on your body and even your cognitive performance.
However, many people cannot avoid sleep deprivation for their own good.
Many studies also connect sleep deprivation to alertness and memory-related performance, which is not good, especially if you need to stay alert for your daily activities.
Here are 5 sleep hacks you need to know to avoid the negative effects of sleep deprivation:
1. Instead of using your phone, tell yourself a bedtime story
Bedtime stories are not just for children, but they can help adults feel sleepy too.
A good fantasy story will help you reduce stress, which may also help you feel sleepier, so instead of using your phone, you can instead read a chapter of a book.
Some niches that work well in reducing stress are mystery novels, sci-fi, and romance.
Non-fiction books might shift your brain into overthinking.
2. Keep your feet warm
Even if it gets really hot, keeping your feet warm might do the trick.
Because keeping your feet warm can improve your blood flow, it can also help you fall asleep faster.
In preparation for sleep, your body temperature will drop, but wearing socks will signal your brain that it is time for bed.
3. Try to keep yourself awake
It might sound contradictory, but the more you try to stay awake, the sleepier you get.
This technique is called paradoxical intention. All you need to do is stay in bed and do nothing.
As your anxiety reduces, you will slowly drift into sleep mode.
4. Try doing a headstand
Now not all people can do a headstand, but if you can, you should probably try it to help you fall asleep.
Headstands help circulate refreshed blood into your brain, and this could help you fall asleep.
You can practice by balancing your body on a wall.
5. Go camping
Camping might not be ideal for everybody, but if you have a tent, you can try camping in your backyard with a comfortable sleeping bag or comforter.
By going outdoors, your body will adapt to the natural rhythm of the night and feel sleepier.
