Not having enough sleep is not good for your health.
There are many negative effects of sleep deprivation, including negative cognitive effects, reduced alertness, and more.
If you are experiencing an irregularity in your sleep schedule, you might be doing something wrong.
Here are 5 things that are sabotaging your sleep schedule:
1. Lighting
Bright lights that are turned on when it is time for you to sleep can be distracting.
Lights can harm your sleep cycle because it confuses your circadian rhythm, which tells your body when you should stay awake or be sleeping.
Make sure your lights are turned off or use drapes if you are trying to sleep during the day.
2. Technology
Your computer, tablet, and smartphone can definitely sabotage your sleep schedule.
Whether you are distracted from scrolling on social media or in a rabbit hole of watching entertaining videos, these devices give off blue light, which reduces melatonin production.
Try to put your phone down and not think of work when you are trying to sleep. It helps if you put on the do not disturb mode.
3. Alcohol
Contrary to popular belief, alcohol may help you fall asleep faster but the quality of sleep will significantly decrease.
This is true, especially in the long run.
Additionally, if you drink too much, you might have more frequent bathroom breaks which will definitely ruin your good night’s sleep.
4. Heavy meals
Eating before bed can cause less restorative sleep, so make sure you cut down on the midnight snacks and try to eat dinner at least 2 hours before bedtime.
5. Taking long naps
Taking long naps during the day is one thing that could sabotage your sleep schedule.
Although it is good to take naps, make sure you don’t nap for more than 2 hours. 20 to 90 minutes is a good number to stick to.
