Archive Blog

CrossFit and Heart Health: What You Should Know

Daily exercise can reduce your incidence of chronic disease and lower your chance of an early death. Living a sedentary lifestyle increases your chances of diabetes, hypertension, and cardiovascular disease. You can improve your cardiorespiratory endurance with exercises. But how do you choose a CrossFit program that will improve your overall cardiorespiratory system?  Rowing, cycling, … Continue reading CrossFit and Heart Health: What You Should Know